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Ski Etiquette
Though some of us can be heard grumbling about the cold, wintery weather, many of us couldn’t be happier. You know who you are—the ones itching to lace up those boots and hit the slopes appreciate...
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8 Tips to Prevent Joint Injury
You wake up to see the sun barely shining through the curtains. It’s still early, which means the streets will be quiet and uncrowded. You lace up your running shoes as you sit on the front porch. The...
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The (not so) Great Depression
We all have ups and downs in our lives, and we will all have sadness at various times. Being “down in the dumps” occasionally is normal and part of being a human. Continued, long-term sadness is not...
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“The Eyes Have It!”
Free, informative seminar will stress the importance of vision health. It’s no secret that your eyesight is an essential part of your life and well-being. Can you even imagine just a small part of...
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Let’s Face It: Some of Us Lie to the Doctor
And, before we go any farther, as your healthcare partners we strongly advise you NOT to! As patients, sometimes we don’t like admit to what we do, or don’t tell the whole truth when asked questions...
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I (Heart) Smoking?
By now most of us are familiar with the bad effects that smoking has on one’s health. One of the single, most important things you can do to improve your health (or avoid problems altogether) is to...
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I Heart
…and you should too. They’re silently doing a job that no one else wants to do and not complaining. Not only that, but there are two, so if one slacks off the other one can pick up the load. Pretty...
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Loving Your Pancreas
Your pancreas—it may not be a “pretty” gland, nor the most glamorous in the body, but it’s certainly important. Here are some things to know so you can love your pancreas a little better. What does...
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Lifestyle Tune-ups to Prevent Arthritis
There’s a reason car manufacturers tell you to change your oil often. (And it’s a different reason than oil companies have for telling you the same thing.) It’s simple: Metal, rubbed against metal,...
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Do the Trees and Breeze Make You Sneeze?
An allergic reaction occurs when the body mounts an immune response to something that’s normally harmless. Many of us suffer from “allergies” and spring and summer can be the worst of all seasons for...
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Getting More Exercise Out of Daily Activities
At Brigham City Community Hospital, we understand it can be hard to find time to exercise. But our exercise champions say it’s easier than you think – if you apply activity into your normal schedule....
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Giving Our Hands a Hand
Ouch! There go those hands again. Maybe it’s not pain, maybe it’s just a weird numbness, or tingling, or maybe they just “feel weak”, like they just don’t want to work anymore. Whatever your hand...
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